Fitness Travel

Combining fitness, relaxation and fun.....

Our personalized fitness travel are for those who love the outdoors and an active lifestyle.  We combine active workouts with adventure activities to help you step out of your comfort zone. It is designed to incorporate a mixture of training exercises set in idyllic sceneries with sublime sunrise and sunset beach vibes. Groups are kept small to ensure that our personal fitness instructor gives you as much personal attention as possible. 

Training will be consisting of scenic runs, functional HIIT, mobility stretching, beach drills, cross-fit, yoga and flow. All workouts are tailor-made and adjustable for every fitness level.

We will make sure you get the energy you need and fuel those muscles through wholesome, healthy, nutritious and delicious food, with 3 meals a day on training days.

We create a travel experience so transformative that you’ll never want to travel in any other way.

IT’S TIME TO MAKE A CHANGE…    PRESS RESTART

Meet Jacques, Your Personal Fitness Travel Coach

Your personal coach Jacques
He has been passionate about the fitness world since the age of 16.
Jacques pursues a lot of different training styles, sports and outdoor activities, joining a community of like minded people, with an ever growing passion and love to help people and pass his knowledge and success on.
In 2016 he became a CrossFit Coach and advancing his carrier in 2017 as manager and full time coach at CrossFit Radium and CrossFit Curium near Johannesburg.            Today Jacques works with Bound for Africa, to get and keep our clients fit.
 
 

I am DETERMINATION

START DATE

Click this box for Tour Dates

DURATION

12 DAYS, 11 NIGHTS

START POINT

CAPE TOWN

END POINT

CAPE TOWN

PLEASE NOTE: Our tours do not follow rigid guidelines and are flexible to fit in with nature.

TRIP HIGHLIGHTS

All Inclusive
  • Hike up Table Mountain
  • Cape Peninsula drive
  • Active fitness training
  • Personal trainer
  • Surfing lessons
  • Drumming circle
  • Hawaiian massage
  • Kayak&Lilo adventure
  • Surprise activity
  •  
Adventure

INCLUDED

Hotels as well as private accommodation
2780
00
  • All accommodation
  • Group collection & Drop off CT airport
  • All transport within tour
  • All breakfasts
  • 5x Lunch
  • 5x Dinner
  • All activities mentioned in TRIP HIGHLIGHTS

NOT INCLUDED

  • Flights
  • Travel Insurance
  • Visa Fees
  • Optional extra activities
  • Gratuities
  • Not all dinners
  • Not all lunches & refreshments

DAY 1 - 3: CAPE TOWN & SURROUNDS

On the arrival day you will be picked up from the airport. We will have a relaxed day for everyone to rest and enjoy a magnificent sunset on Signal Hill. During our stay in Cape Town we will hike up Table Mountain, see the 12 Apostles Mountain range and take a drive down the famous Cape Peninsula. On the 3rd day we will take a beautiful drive to the Garden Route, about 500km along the southern coastline.

ITINERARY

* Day 1    Arrival in Cape Town & sunset on Signal Hill

*Day 2    Hike up Table Mountain & Cape Peninsula drive

*Day 3    Early morning prep session on the beach & scenic drive to the Garden Route

Sites & Attractions

Chapmans Peak
Panoramio

CAPE PENINSULA DRIVE

Simons town, Fish hoek, Hout Bay, and Chapmans peak (subject to open)

Kirsenbosch
Jean van der Meulen

KIRSTENBOSH GARDENS

The oldest indigenous botanical garden in the world.

Table Mountain Cable

TABLE MOUNTAIN

The iconic mountain. Enjoy a cable car trip to the top for a magnificent view

Cape Point
Jean van der Meulen

CAPE POINT

Where the Indian and the Atlantic oceans meet

Penguin Beach

PENGUIN RESERVE

At boulders beach where the African penguin can be seen

Cape Town Bo Kaap

BO KAAP

The colorful Cape Malay Quarters

Twelve Apostles Cape Town

12 APOSTLES RANGE

Extending from Table Mountain to Hout Bay

Blouberg Beach Cape Town

BLOUBERGSTRAND

White sands and a perfect view of Table Mountain

Signal Hill

SIGNAL HILL

See the perfect sun set.

Whale Watching

HERMANUS

The best whale watching in the world

DAY 4 - 12: THE GARDEN ROUTE

Arriving in The Garden Route we will discuss and plan the next couple of days with all the various training techniques and their benefits.   We will go through all the adventure activities on the program, go site seeing and enjoy enough beach time for relaxation. And don’t forget a well deserved massage on the last day.  On the 11th day we drive back to Cape Town for our last night.

ITINERARY

*Day 4    Cross-fit introduction & familiarization of the area

*Day 5    Tsitsikamma National Park & Kayak and Lilo adventure

*Day 6    Giant Kingfisher trail Hike & afternoon Jog along Paradise ridge

*Day 7    Morning yoga, hand balancing & Beach session/movement training

*Day 8    Free day to explore & Drumming circle

*Day 9    Beach session/core & afternoon Beach session

*Day 10    Surprise activity & Surfing lessons & massage

*Day 11    Drive to Cape Town for our last evening

*Day 12    Departure

Bound for Africa Fitness Travel Tour
Fitness Travel South Africa
Jacques
Beach Fitness South Africa
Jacques handstand 300x300

We combine effective training with the best of travel to take your holiday experience to the next level

KEY ELEMENTS FOR OPTIMAL HEALTH:

*Positive mindset-change your perception

*Quality food and fluid intake-set goals

*Quality exercise and physical activities-think fun & variety

*Adequate recovery time

*Reach out to others for support

List of Gear you should bring with you.

Although South Africa offers a large variety on shops, Malls and opportunity to buy any gear desired, we encourage you to bring along whatever you have already available at your home. Different tours need different gear, so we made a general gear list what we always think is useful regardless of what tour and package you join with us. Special gear needed on each tour will be displayed on the specific tour page at the bottom. If you have any questions please just drop us a mail and we will come back to you with further info.

South Africa has a climate which can change in hours. From hot and Sunny to Windy chilly and cloudy. Rain is also possible at times.

But don’t worry, remember you can buy anything here as well!

General Gear to match the climate and activity

Special Gear needed for specific tours will be listed on the specific tour page

Gear you will need                                                                                                Optional Gear

  • Light Backpack
  • Light Jacket/Windbraker
  • Trainers/Sports Shoes
  • Hiking Poles (optional)
  • Swim Suit
  • Hat
  • Sun Cream (Water resistant)
  • Sun Glasses
  • Light Hiking Boots
  • Waterproof Camera (Casing)
  • Flip Flops/Sandals
  • Shoes that can get wet
  • Cell Phone waterproof pouch
  • Buff
  • Insect repellent
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